Nash Holos Ukrainian Roots Radio

Ukrainian Food Flair – the Cookbook

September 5, 2025 Pawlina Blog Posts, Features

For those advance planners, here’s a suggestion for holiday gift-giving. Everyone loves a good cookbook, and this one has turned out to be quite popular. In August of last year, I wrapped up a project started almost 20 years ago—a collection of the recipes of Sylvia Molnar, who presented over 200 of them in the series Ukrainian Food Flair. Sylvia passed away in 2015, but last year her sister Leone and I finally were able to publish her recipes, as a tribute to her memory. Ukrainian Food Flair: Authentic Recipes from Canada’s West Coast is available at Amazon) and other online booksellers. If you’re in the local area, there are signed copies at Sandy’s Ukrainian Kitchen in Nanaimo North mall, CHLY radio station, Westwood Park RV Resort or MGM Restaurant. You’ll find a link to a dedicated page on the website here. Tune in to Nash Holos Ukrainian Roots Radio weekly for Ukrainian Food Flair audio flashbacks on both editions of the show. Vancouver: Saturdays at 6pm PST on AM1320 CHMB or livestream at am1320.com Nanaimo: Wednesdays at 11am PST on CHLY101.7fm or livestream at chly.ca

Knyzhka Corner Book Review: “Swimming with Spies”

September 3, 2025 Pawlina Blog Posts, Features, Knyzhka Corner Audio Bookshelf

A story of courage and loyalty as Crimea falls under occupation, Swimming With Spies follows Sofiya’s fight to protect her beloved dolphins in a gripping tale inspired by real events. ********************************* In this edition of Knyzka Corner, we will be discussing Swimming With Spies, a novel for young readers by Chrystyna Lucyk-Berger. Swimming With Spies is set in 2014 Sevastopol, Crimea and is based on the true story of Ukraine’s dolphins being confiscated by Russia for military purposes. 12-year-old Sofiya has a close relationship with her father who is manager of a dolphinarium. Her father is dealing with his own angst because his Russian wife has abandoned the family. Sofiya also lives with her Baba, a scientist who inspires her future career choices. Sofia loves her life in Crimea, “Our hearts are here. This is our home. These dolphins are my family.” (p. 35) However, her life is complicated by Russian schoolyard bullies led by her former friend Ilya Ilyich. When the Russian government under Vladimir Putin annexes Crimea from Ukraine, Sofia is devastated. As the annexation evolves, Sofia must deal with changes to the political situation in Crimea, as well as fearing that the new Russian leaders will shut […]

29 Years of the Hryvnia: Currency, Identity, and the Stories We Must Not Forget

September 2, 2025 Pawlina Features

Today Ukraine celebrates the 29th anniversary of the hryvnia, its national currency. To mark 29 years of Ukraine’s hryvnia, introduced to the world on September 2, 1996, we revisit a four-part radio series originally aired five years ago on Nash Holos Ukrainian Roots Radio. This series explores how coins and banknotes quietly tell stories—of independence, identity, and a long, intertwined history shaped by centuries of shared struggles for independence and sovereignty by both nations. They aren’t just pieces of paper and metal—they’re miniature monuments to historical memory. 🪙 Part 1: Sovereignty in Print What do a medieval coin and a biblical shekel have in common? Turns out, quite a lot. Both made a comeback in the 20th century—one in Eastern Europe, the other in the Middle East—as symbols of national rebirth. In 1996, five years after Ukraine gained independence from the Soviet Union, the hryvnia quietly entered circulation. Its launch was anything but ordinary, however. It was designed in Canada, printed in Malta and the UK, and kept under wraps until the big reveal. The secrecy wasn’t just practical—it was symbolic. Reviving the name in the 20th century was both a nod to history and a deliberate act of cultural […]

Knyzhka Corner Book Review: “Kidnapped from Ukraine: Under Attack”

May 5, 2025 Pawlina Blog Posts, Knyzhka Corner Audio Bookshelf

In this edition of Knyzka Corner, we will be discussing Marsha Forchuk Skrypuch’s novel, Kidnapped from Ukraine: Under Attack. In this novel, Skrypuch describes the horrific human impact of Vladimir Putin’s full-scale invasion of Ukraine, which began on February 24, 2022. His first invasion occurred in 2014 when he took Crimea and portions of Eastern Ukraine. She explores how this invasion changed the lives of 12-year-old twin sisters Rada and Dariia Popkova from Mariupol. Skrypuch explains her own reaction to these events in the Author’s Note, “I never thought I would write a book about a war as it was happening…I am writing this note in January 2024. Ukraine is still standing. “ (p. 303) As the invasion begins in Mariupol, Dariia and her family are appalled. Most people in Mariupol spoke Russian, and believed they were neighbors of Russia – not their enemies. Dariia and her mother go to the store to stock up on food, while her father and Rada stay in their apartment. However, while they are out shopping, the bombs start to fall. “Our plan was to go in the general direction of Azovstal but to find temporary shelter along the way.” (p. 15) They […]

Remembering Chornobyl – 39 years later the scars have not healed

April 26, 2025 Pawlina Blog Posts, Features

Today is April 26, 2025. Thirty-nine years ago, the world witnessed the catastrophic explosion at Reactor 4 of the Chornobyl Nuclear Power Plant. An event that not only scarred the Ukrainian landscape but also left an indelible mark on global consciousness. In the immediate aftermath of the explosion, thousands of brave individuals—firefighters, engineers, scientists, and soldiers—risked and often sacrificed their lives to contain the disaster. Known as “liquidators,” these heroes came from all corners of the Soviet Union, representing a wide array of ethnicities, including Ukrainians, Russians, Belarusians, Armenians, Georgians, and others. Despite their diverse backgrounds, they united in their determination to stabilize the reactor and prevent an even greater catastrophe. Their heroism saved countless lives and mitigated the impact of one of the most devastating nuclear events in history. The disaster led to the evacuation of entire communities, the exposure of countless individuals to harmful radiation, and a reevaluation of nuclear safety protocols worldwide. The New Safe Confinement structure, completed in 2016, stands as a testament to international cooperation and the enduring effort to secure the remnants of this tragedy. Yet, history has a troubling way of echoing. On February 14, 2025, a Russian drone strike damaged the protective […]

Show Archives and Podcast Feed changes

February 10, 2025 Pawlina Features

Late last year, I was hit with a takedown notice by my podcast hosting platform where I had been archiving the shows for many years. Fortunately, I appealed and was given a reprieve. The immediate result was, however, a halt to updating my RSS feed with new episodes, and the need to find a new home for them. The end result is that the full episodes of Nash Holos are now on MixCloud, and the RSS feed is restricted to spoken-word excerpts from the shows. Those spoken-word features are also available on the original podcast feed, so you can still get them on your favourite podcast app. MixCloud does not provide an RSS feed, but if you follow me there you will get email updates every time a new episode is uploaded. Also, the Vancouver and Nanaimo episodes are in their own sections, called, Playlists. So what that means is that the audio files are archived in different places, and I have created new links to them from here. You will see these changes in the menu bar. I am slowly developing a new posting regimen, and hope to shortly get into the rhythm of regular posting again. Thank you for […]

Asking the question: Where are all of Ukraine’s abducted children …

February 3, 2025 Pawlina Features

In early 2024, a new song was released, called Де Ти … two words meaning Where Are You? in Ukrainian translation. The song was written in response to Russia’s bombing of the Mariupol Drama Theatre on March 16, 2022. The building was used as an air raid shelter during the siege of Mariupol, sheltering a large number of civilians. «ДЕТИ» is also one word in russian translation, which means children. The stage crew of the theater had painted ДЕТИ in Russian in front of the building in letters large enough to be seen from the air, as a warning to avoid bombing it. Russia bombed it anyway. An estimated 600 people, many of them mothers and children, were slaughtered in this brazen and horrific war crime. The song Де Ти was written by Dr. Leo Wolansky, professor and chair of Diagnostic Imaging and Therapeutics at the University of Connecticut School of Medicine, and first past-president of the Ukrainian Medical Association of North America. He is also a semi-professional musician and is joined in the recording by his two sons Leo and Ivan, and good friend Olya Fryz. The song Де Ти became the inspiration for the De-Ty Charities project, which […]

2025 is a Double Milestone Anniversary Year for Nash Holos

January 2, 2025 Pawlina Features

This year marks two milestone anniversaries for Nash Holos. The 25th anniversary of Nash Holos Ukrainian Roots Radio in Vancouver on AM1320 CHMB Vancouver, and the 35th anniversary of the inception of Nash Holos. For the record, not a milestone number but 14 years at CHLY 101.7FM in Nanaimo. The show has undergone many changes in those years (decades). Except for one – I’ve been with the show since day one – June 4, 1990 on AM1470 CJVB Vancouver. And it’s been an honour and a privilege. A Record-breaking Radio Show One thing I am particularly proud of is that Nash Holos twice broke the record for the longest-running Ukrainian radio program in BC. First in 1996 for the initial run of the show, which I co-hosted with Bohdan Zajcew and Eugene Lupynis from 1990-96 on AM1470CJVB Vancouver. And then again in 2007 after producing and presenting the show solo on AM1320CHMB Vancouver, where it is still airing Saturdays at 6pm PST. This year I’ll be looking back through those years and sharing some of the highlights of 35 years of Ukrainian programming in BC. There will of course also be new material as usual. New Features! A […]

Victor’s Vignettes: My Baba said …

December 19, 2024 Pawlina Audio Vault, Victor's Vignettes

Baba is what I called my granny on my father’s side … or sometimes just simply “Ba.” My Baba was an amazing woman. Her folk wisdom and wit still inspire me to this day … even though I didn’t really even know her. I was only two years old when she died, so there were times growing up when I wondered if I invented her myself. But she definitely did exist. I know this because throughout my childhood years, my mum was in the habit of prefacing folk sayings with: “As your Baba said…” As a rule, in Ukrainian the sayings rhymed and made great sense. Here are a few examples: Вміла готувати, та не вміла подавати. (Good cooking, but poor presentation) Дешева рибка – погана юшка. (Cheap fish makes bad soup) Не так сталося, як гадалося. (Appearances can be deceiving). Що швидко робиться, то криве родиться. (Haste makes waste.) В чужих руках завше більший шматок. (The neighbour’s grass is always greener.) За дурною головою і ногам нема спокою. (A foolish head creates restless legs.) Дай Боже нашому теляті вовка зЇ’cти. (Please Lord, allow our calf to eat a wolf) Не вчи рибу плавати. (Do not teach a fish to swim) Дальше очі – дальше серце. (Out of sight […]

Knyzhka Corner Book Review: “The Torture Camp on Paradise Street”

December 2, 2024 Pawlina Audio Vault, Knyzhka Corner Audio Bookshelf

In this edition of Knyzka Corner, we will be discussing Stanislav Aseyev’s, The Torture Camp on Paradise Street. The Torture Camp on Paradise Street, translated by Zenia Tompkins and Nina Murray and published by the Ukrainian Research Institute at Harvard University, is a personal memoir of Stanislav Aseyev’s two and a half years in illegal captivity, most of it at the site of the defunct insulation factory, Isoliatsia (Isolation), in the city of Donetsk. This secret prison in the heart of Donetsk was called the “Donetsk Dachau” because of the unspeakable torture that was endured by its prisoners. Thanks to Aseyev’s efforts, the prison’s supervisor Denys Kulkovskyi (Palych) was arrested in Kyiv in November 2021. The book began with Aseyev’s arrival at Isolation Prison at 3 Paradise Street. He soon realized that he was in a facility for prisoners charged with espionage, terrorism, and extremism. While in prison, Aseyev was sentenced to two 15-year terms for his work as a reporter. The conditions he endured were horrific. The aim of the prison administration was to terrorize its prisoners. “Isolation administration’s main job was to train the inmates to fear: constantly, without respite, day and night (because fear could manifest as […]

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